Free Style

Free Style (FS) Forms is traditional or non traditional forms derived from any discipline type or self created where music is used. 

Music must be used, and the choreography to the music is of high importance. The use of weapons is strictly forbidden. The use of stage props such as Lasers, Smoke, Fire or “dry Ice” is not allowed. No dance moves or theatrical costumes are allowed.

The duration of a freestyle form must be between 1 and 3 minutes. The time starts from the first move of the form, not the announcement. A time keeper will be appointed. This is NOT a gymnastic contest and only three gymnastic moves will be permitted or a penalty of 0.5 will be deducted from each judge. Scoring, Judges should be looking for: synchronization to the music, showmanship, speed of the techniques, degree of difficulty, basic hand and foot technique. Balance, basic stances, strength and focus All the above are to be executed with strength and power according to the basic technique.

For a full list of rules and regulations, please download the official WKU forms rule set: Forms Rules