Free Style Team Forms

Free Style Team (FT) Forms are traditional or non traditional forms derived in any traditional discipline or self created where music is used. 

Music must be used and the choreography to the music is of high importance.The use of stage props such as Lasers, Smoke, Fire or “dry Ice” is not allowed.No dance moves or theatrical costumes are allowed. The duration of a freestyle form must be between 1 and 3 minutes. The time starts from the first move of the form, not the announcement.

A time keeper will be appointed.This is NOT a gymnastic contest and only three gymnastic moves will be permitted or a penalty of 0.5 will be deducted by each judge.Minimum: 2 competitor’s maximum7 per Team. Scoring, Judges should be looking for: Synchronisation to the music, showmanship, speed of the techniques, degree of difficulty, basic hand and foot technique. Balance, basic stances, strength and focus All the above are to be executed with strength and power according to the basic technique.

For a full list of rules and regulations, please download the official WKU forms rule set: Forms Rules